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You don't need to fix ten things. Start with one.

Stuck at 3.0–4.0? Twelve questions find the skill to work on first, with a three-week plan to work on it.

Find your bottleneck — free

12 questions · about 4 minutes · no signup

The reading — 4 skills scoredExample assessment — illustrative answers

Readiness for 4.0

63 /100

3.04.0
  • The resetBottleneck
    1/3
  • Soft-game patience
    1/3
  • Third-shot drop
    2/3
  • Hands at the net
    2/3
12
Questions
4
Skills scored
3
Week plan
0
Account needed

Open play rewards what you're already good at — so the one shot gating your next level never gets the reps.

How it works

Two questions, not one: what's broken, and why it never fixed itself.

01The skill

Which of the four skills that gate 4.0 to work on first.

Each skill is scored from your answers and weighted by how much it matters at 4.0. The largest gap is where the plan starts.

Priority, all four skillsExample assessment — illustrative answers
  • 01The reset
    Level1/3
    Priority2.8
  • 02Soft-game patience
    Level1/3
    Priority1.8
  • 03Third-shot drop
    Level2/3
    Priority1.2
  • 04Hands at the net
    Level2/3
    Priority1.0
How your priority is chosen

Each skill's level comes from your answers, 0 to 3. The gap is how far below 3 it sits, multiplied by how much that skill separates 3.5 from 4.0. The largest result is where your plan starts.

Priority = weight × (3 − level)

  • The reset×1.4 × (3 − 1) = 2.8
  • Soft-game patience×0.9 × (3 − 1) = 1.8
  • Third-shot drop×1.2 × (3 − 2) = 1.2
  • Hands at the net×1.0 × (3 − 2) = 1.0
02The root cause

And why that skill hasn't developed, given how you train.

Three answers describe how you practice. A player who mostly plays games needs a different plan from one who drills but can't carry it into matches.

How you practiceExample assessment — illustrative answers
  • Court time· settles it

    Mostly games, occasional drilling

    No isolated reps
  • Drill quality

    I drill specific shots, but I pick them randomly

    Reps without a plan
  • Who you play

    Mostly stuck with my usual group, no real drilling partner

    No isolated reps

Root cause

Games don't teach the reset.

Three weeks of low-stakes resets is the plan.

03The reading

One number you can re-test against, instead of a vibe.

Both answers roll up into a readiness score for 4.0. Re-test after the plan and you see how far it moved.

The last screen of your resultExample assessment — illustrative answers

Readiness for 4.0

63 /100
3.04.0

63 is your baseline from these answers. The plan starts on resets from the transition zone, and the re-test in three weeks shows what moved.

Find your bottleneck — free

12 questions · about 4 minutes · no signup

The plan

Three weeks, one skill, and a number at the end of it.

  • A plan built on one skill

    A sequence aimed at the single constraint — not a library to browse.

  • Named drills, with visual demos

    Every session names the drill and shows the shot.

  • Sessions you log as you go

    Each drill records makes out of attempts, so your practice has a history — kept beside the plan, separate from the re-test.

  • An in-game rule for the week

    One constraint to carry into open play.

Drill 1 of 2 · 15 min · SoloFrom the example plan

Reset Ladder

Drop-feed yourself off the bounce from mid-court and reset into a target zone near the kitchen line. Work in sets of 10 and keep the count. When the timer ends, stop where you are and log how many of your last 10 landed in the zone.

When the timer ends

Log your last set of 10. A reset counts if it lands in your target zone by the kitchen line and stays below net height.

Practice target 7 of 10

The match re-test target is a separate number, on your plan.

Re-testing

Re-test after three weeks. See what changed.

Answer the same twelve questions again and see how your score moved. The next gap becomes the next plan.

Re-test, three weeks laterIllustrative re-test — not a customer result

Readiness for 4.0

6366+3
3.04.0
  • The reset12/3+1
  • Soft-game patience11/3—
  • Third-shot drop22/3—
  • Hands at the net22/3—

The reset is no longer the largest gap, so soft-game patience becomes the next three-week plan.

Pricing

The diagnosis is free. So is every plan after it.

No card to start. Paying adds the record of what changed, skill by skill.

Free

$0

No card, no trial clock

  • The 12-question assessment and your diagnosis
  • A three-week plan, and a new one after every re-test
  • Guided sessions with drill demos and logging
  • Re-tests showing your new score and how far it moved
  • Your current readiness
Start the assessment

The record

$79/year

Equivalent to $6.58 a month, billed annually. Saves 17% over monthly.

Best value

$7.99/month

Billed monthly

  • Which skills moved on each re-test, and by how much
  • Your readiness chart across every re-test
  • Full re-test history
  • Weekly session streaks

Offered inside the app after a re-test. Never needed to keep training.

No card to start. Cancel anytime; cancelling stops billing and keeps the free tier.

Four minutes

Find out what's actually holding you back.

Twelve questions. No account needed to see your result.

Find your bottleneck — free

12 questions · about 4 minutes · no signup